İnstitute of Graduate Studies - lisansustu@gelisim.edu.tr
Nutrition And Dietetics (Master) (Thesis)
07 July 2022 Thursday
Warning from the Expert: There is no such thing as a fat-free diet!
Asst. Prof. Dr. Ayşe Huri Ozkarabulut, the Head of the Nutrition and Dietetics Department at Istanbul Gelisim University, stated that the body's fat needs can be met with 10-15 hazelnuts, raw almonds or 5-6 walnuts to be consumed daily.
Fat consumption, which is very significant in diet, causes question marks in the minds of dieters. Asst. Prof. Dr. Ayşe Huri Özkarabulut, Head of the Nutrition and Dietetics Department at Istanbul Gelisim University, indicated, “We need to consume a little fat in order to take fat-soluble vitamins into our bodies. As an alternative to vegetable oils, we can increase fish consumption and meet some of our oil needs with oil seeds. At the same time, the body's fat needs can be met with 10-15 hazelnuts, raw almonds or 5-6 walnuts that we will consume daily.
