İnstitute of Graduate Studies - lisansustu@gelisim.edu.tr
Nutrition And Dietetics (Master) (Non Thesis)
27 April 2023 Thursday
Create a healthy eating routine in 6 steps after Ramadan!
Nutrition and Dietetics Specialist Asst. Prof. Dr. Merve Bayram, who stated that a balanced diet and physical activity are essential for the metabolism after the changing nutritional habits during Ramadan and the increased consumption of sweets during the feast, explained what needs to be done in 6 steps.
Along with the change in eating habits during Ramadan, nutrition decreases to 2 main meals and sometimes even 1 main meal. Therefore, the metabolic rate slows down. The combination of decreasing meal frequency and slowing metabolism during fasting with wrong eating habits during the Ramadan Feast may cause weight gain in people. Asst. Prof. Dr. Merve Bayram from Istanbul Gelisim University (IGU), Faculty of Health Sciences, Department of Nutrition and Dietetics: “In addition to malnutrition, weight gain and deterioration of health; It leads to further deterioration of health, especially in individuals with chronic diseases such as diabetes and hypertension.” Dr. Bayram also explained what needs to be done to create a healthy routine in 6 steps.
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