İnstitute of Graduate Studies - lisansustu@gelisim.edu.tr
Nutrition And Dietetics (Master) (Non Thesis)
05 May 2021 Wednesday
"Balance resting and being active during the lockdown"
Stating that the full closure may result in various health problems in many people as a result of being inactive or wrong resting, Physiotherapy Specialist Gülşah Konakoğlu from Istanbul Gelisim University (IGU) School of Health Sciences Physiotherapy and Rehabilitation warns, “First of all, we need to balance resting and being active since the muscles in our body have a certain working capacity and when we do not use them, their strength decreases. This situation may lead to a decrease in cardiovascular endurance and spine problems that negatively affect waist and neck health.”
