The "Addictions and Procrastination Psychology" event was organized by the IGU Addiction Fighting Coordination

Assist. Prof. Kamala KHALINBAYLI, who was the speaker, started her talk by defining procrastination behavior and emphasized that individuals tend to procrastinate not only in situations related to their responsibilities but also in their emotions. She highlighted the importance of being "good enough" rather than "perfect" in life, discussed the relationship between perfectionism and procrastination, and drew attention to the concept of omnipotence. The seminar also focused on the importance of staying present, followed by a practical exercise. At the end of the event, a BOTS Procrastination practice was conducted, and questions and contributions from students were welcomed.